Hero Image

Cultivating Calm & Clarity in Every Classroom

PMC works with education stakeholders to embed evidence-based meditation and emotional intelligence into classrooms, enabling scalable student well-being across India’s schools.

Current Situation

India has over 265mn school-going students:

  • 1 in 7 students aged 13–17 experience mental health challenges, with academic pressure contributing to ~ 60%of such cases
  • 74% of Indian students report feeling stressed, anxious, or overwhelmed by academic expectations
  • As of 2024, less than 15% of public schools have structured SEL programs
  • Less than 20% of schools have mechanisms for regular parent engagement or emotional education dialogue.
  • PMC has designed Jagrut Yuva Program - a structured, mindfulness-based Social-Emotional Learning (SEL) initiative designed to equip K-12 students with emotional resilience, cognitive clarity, and self-awareness—skills essential for navigating both academic and life challenges.

    Rooted in neuroscience, mindfulness, and emotional intelligence (EQ), this program aligns with UNESCO’s SEL framework and complements national initiatives such as Ayushman Bharat’s Health & Well-being Program and Manodarpan.

    Rooted in Science,Designed for Scale

    Jagrut Yuva combines:

    • Neuroscience-backed methodologies

      that enhance attention, memory, emotion regulation

    • Goleman framework of Emotional Intelligence:

      self-awareness, self-regulation, motivation, empathy, and social skills

    • Mindfulness-based breath awareness meditation (BAM)

      to build calm, focus, and emotional balance

    • Panchaadi 5-Step Learning Process

      for experiential, reflective learning

    Top Arrow

    12-Week Curriculum Delivery

    Weekly 40-45 mins session during school schedule delivered through interactive presentations, activities, and self-reflection exercises

    Daily Meditation Practice

    Teachers receive 5-7 min guided meditation tracks to facilitate daily sessions in class.

    40+hrs of guided meditation tracks for daily mindfulness support

    Quarterly Half-Day Events

    Experience-sharing, music meditation, live performances, and influencer talks.

    Post-Program Student Engagement

    Weekly online meetups for students to share insights and sustain practice.

    Side Arrow

    Additionally, we also offer:

    Teacher Training Support

    A self-paced meditation program to learn tools for stress relief and well-being

    Parent Engagement Session

    A 1-hour in-school or online session to enhance program effectiveness

    Our Foundation

    A non-profit, non-religious, non-cult, voluntary organization operating across India to teach and spread the spirituo-scientific technique & application of meditation for a healthier, happier and peaceful world. A registered society since 2010, we offer scientific practical wisdom and simple meditation techniques through online-offline programmes through our vast network of certified meditation practitioners from across the globe.

    Our impact so far

    75+

    Schools & Colleges impacted

    8+

    Cities Covered

    100+

    Teachers trained

    10,000+

    Students Impacted