Cultivating Calm & Clarity in Every Classroom
PMC works with education stakeholders to embed evidence-based meditation and emotional intelligence into classrooms, enabling scalable student well-being across India’s schools.
Current Situation
India has over 265mn school-going students:
PMC has designed Jagrut Yuva Program - a structured, mindfulness-based Social-Emotional Learning (SEL) initiative designed to equip K-12 students with emotional resilience, cognitive clarity, and self-awareness—skills essential for navigating both academic and life challenges.
Rooted in neuroscience, mindfulness, and emotional intelligence (EQ), this program aligns with UNESCO’s SEL framework and complements national initiatives such as Ayushman Bharat’s Health & Well-being Program and Manodarpan.
Rooted in Science,Designed for Scale
Jagrut Yuva combines:
- •Neuroscience-backed methodologies
that enhance attention, memory, emotion regulation
- •Goleman framework of Emotional Intelligence:
self-awareness, self-regulation, motivation, empathy, and social skills
- •Mindfulness-based breath awareness meditation (BAM)
to build calm, focus, and emotional balance
- •Panchaadi 5-Step Learning Process
for experiential, reflective learning
12-Week Curriculum Delivery
Weekly 40-45 mins session during school schedule delivered through interactive presentations, activities, and self-reflection exercises
Daily Meditation Practice
Teachers receive 5-7 min guided meditation tracks to facilitate daily sessions in class.
Quarterly Half-Day Events
Experience-sharing, music meditation, live performances, and influencer talks.
Post-Program Student Engagement
Weekly online meetups for students to share insights and sustain practice.
Additionally, we also offer:
Teacher Training Support
A self-paced meditation program to learn tools for stress relief and well-being
Parent Engagement Session
A 1-hour in-school or online session to enhance program effectiveness
Our Foundation
A non-profit, non-religious, non-cult, voluntary organization operating across India to teach and spread the spirituo-scientific technique & application of meditation for a healthier, happier and peaceful world. A registered society since 2010, we offer scientific practical wisdom and simple meditation techniques through online-offline programmes through our vast network of certified meditation practitioners from across the globe.
Our impact so far
75+
Schools & Colleges impacted
8+
Cities Covered
100+
Teachers trained
10,000+
Students Impacted